The New Home Economics

Recipe: Kimchi

9 Comments

I’ve been wanting to try my hand at either sour kraut or kimchi for quite a while now, but my previous failed attempts at fermentation did not exactly boost my confidence.  This past week we made kimchi, and it turned out pretty good.  Here’s the recipe/methodology, from the book Wild Fermentation:

Chop up:
1 head napa cabbage
1 daikon radish or a few red radishes
1-2 carrots
1-2 onions or leeks or scallions
3-4 cloves garlic
3-4 hot red chilies, or chili pepper flakes, or hot chili sauce as long as it doesn’t have preservatives
3-5 T. fresh grated ginger

Place in:
4 c. water mixed with 4 T. sea salt.

kimchiallchoppedupPlace a heavy weight on it to hold the vegetables under the surface of the water overnight:

kimchifirstnightThe next day, grate the ginger, chop the garlic, and mix together well with the red chili peppers.  The book says “until it forms a paste” but I either lost patience or was using the wrong amount of ingredients because mine was just very finely minced stuff.

Drain the brine off the vegetables but save it for later.  Taste a vegetable.  If it tastes super salty, give them a little rinse.  Ours tasted fine so we didn’t rinse.  Mix vegetables with spices.  Press into quart-size jar (wide mouth works better).  Press down hard on the vegetable and some brine should seep out of them and rise up to the top of the jar.  If they are a bit on the dry side, add a little reserved brine.

Now is the super confusing part.  For the next few days, according to different books, you should:

a) seal with an airtight lid and leave it be
b) seal with a lid that lets air out but not in (like this)
c) just put some cheesecloth on it and if a yeast starts growing on the top, simply skim it off (it won’t kill you, apparently), and press down the veggies daily

I still find this all very confusing and so am taking a class in two weeks and hopefully some of my questions will be answered there.  At any rate, we chose method C because that is the method that the book seems to use:

kimchiinprogressOK we didn’t have any cheesecloth on hand so I used a cut up piece of old floursack towel.  No yeasty scum ever formed on mine, but I think results on that can vary widely just depending on where you live and ferment.

Every day, you’re supposed to check the kimchi.  You take off your “lid” or whatever, push down the cabbage to release extra bubbles, then taste one of the vegetables.  Katz says that when it tastes “ripe” it is done.  What the heck does that mean, “ripe?”

Well by the 4th or 5th day our kimchi was definitely getting less salty and more sour tasting.  We took that to mean ripeness.   We called it done on Friday and put an air-tight lid on it and moved it to the fridge.  Here’s the final product:

kimchionplateIt’s not super pretty; the veggies don’t look super vibrant.  Also, I didn’t like the way the napa cabbage held up.  Most of the commercial kimchis that I’ve bought use regular head cabbage, and I think I would use that next time too.  It stays crunchier.

Is this the weirdest recipe I’ve done yet?  For sure.  Fermentation is still very mysterious to me.  I think part of the reason is that there are multiple right ways to do it, so it just depends on who you ask.

Our kimchi is EXTREMELY sour.  I’m not really sure what that means.  It’s maybe a little too sour for me, but I’m hoping it will mellow out over time.  It’s very gingery (we used quite a bit) but it actually could be spicier.

So this brings me to the WHY.  Why eat this stuff?  I certainly did not grow up eating this stuff.   The closest thing to it that I ever experienced was pickled herring at Christmas which I thought disgusting (now I’d like to try it again).  It seems that fermented/pickled foods are something that adds quite a bit of nutritional value to your life, and it’s something we’ve really lost track of in the western/American diet.

What, you say?  What about our beloved dill pickles?  What of our canned kraut that we can pick up at any supermarket?  Well, the problem is that industrialization demands a very long shelf life of most foods, so the pickles, kraut, etc. that you buy at most grocery stores have been pasteurized.  All those nutritious enzymes, probiotics, etc. have been annhilated.  Even most pickle recipes that you see call for vinegar instead of brine.  Vinegar is not a hospitable environment for enzymes either.  The one happy exception to all this is yogurt, which we all know and love (though I’d avoid the nonfat or lowfat stuff because your body can’t properly assimilate fat-soluble vitamins and nutrients without a little, duh, fat).

Wild Fermentation‘s author, Sandor Ellix Katz, lives with AIDS and one of the ways he manages his disease is through fermented foods.  Fermented and cultured foods are also mentioned quite a bit in Nourishing Traditions (though I found Fallon’s recipes to be confusing).

What I’ve read has been enough to convince me that I ought to make more of an effort to include these foods in my diet.  At Seward Co-op they have some unpasteurized artisan “raw” kimchis and saur krauts, but holy hanna are they expensive.  I’ve tried them a couple times and really liked how they tasted and how they made my tummy feel.  Apparently they are really a boon to digestion.

So I feel it is worth it to give this a shot on my own.  Our kimchi was really inexpensive to make and it made a whole quart!  We’re talking about less than 1/4 the cost of the artisan ones.  Is it quite as good?  Honestly, no.  But hopefully with practice, it will get better.

(Update, early August 2009: I took a fermentation workshop last week and many of my questions were answered.  Click here to read them.  I also made my second batch of kimchi and it turned out great!  I think with these things, practice is really the essential thing.)

Finally, I’m going to squeeze in a quick garden update:  I picked our first round of green beans today:

greenbeansWe had them with supper, and they were “scrumdelicious” (I must lay off the danged Winnie-the-Pooh books).  I also froze a quart bag of them.

Advertisements

9 thoughts on “Recipe: Kimchi

  1. Thanks for posting your kimchi recipe! I’ve been wanting to try my hand at this as well, and you’ve given me the courage to go for it. I’ve been learning more about the many benefits of fermented foods (like kimchi and yogurt), and what it boils down to is beneficial bacteria. These guys are available in probiotic supplements, and in probiotic fortified foods, and in naturally fermented foods. According to Huffnagle’s book “The Probiotics Revolution,” these mini-miracles can do wonders for our health. Off to make some kimchi!
    – Anna M
    blog.nutri-health.com

  2. This was neat. I’ve always just assumed that you had to buy Kimchi – I never even thought of making it myself. Though I live just a short walk away from Koreatown here in Toronto, I think I’m gonna’ try this out. Do you know if it’s supposed to be so sour? To me, it’s always been the heat in kimchi that hits me first, so I’m curious.

    Anyway, thanks as always for your updates and I look forward to reading your entry in the NLA book.

    • I think if we had maybe added a more dried chili pepper flakes it would be more spicy and less sour — Katz says “kimchi can absorb a lot of heat” and I think what he means is that you should put in a lot more hot stuff than you would put in normal, non-fermented food. We played it pretty safe as far as chilis went, this time.

      Also, my best friend tried this recipe just this week and she also added a few drops of fish sauce. Hers had a slightly more rounded-out flavor. (Just make sure that you use a fish sauce with no preservatives.)

      Nice to hear from you again.

  3. The Food network had a program on Korean food and Kimchi is one of the foods they spotlighted. They went to a factory where it was made and each head of cabbage or some leafy head of something, was hand washed with a red pepper paste, five heads to large plastic bags where it formented for a short period of time. Looked interesting, but I’ll bet very SPICY!! Ever heard of this preparation??

    • Wow, that sounds interesting. There are quite a few different ways of doing this. Next time I make it, I might just massage the vegetables until they start to break down and release their juices instead of soaking overnight in brine. I bet the real Korean stuff is extremely spicy.

  4. Hi! I just discovered your website and it’s fascinating! I’ve read your review of Nourishing Traditions and I really agree with a lot of what you say; if I have time soon I’ll post a comment on that entry. For here, I just wanted to say that I recently made kimchi myself and it’s amazing! (That’s not praising my own cooking, but rather the recipe and the clear instructions from the teacher I’m about to mention.)

    Although I love Sally Fallon’s recipes (I just today opened a jar of the pineapple chutney which I made for the first time a few days ago) I didn’t want to use the NT kimchi recipe; I’ve lived in Korea and I wanted the real Korean kimchi. I found a recipe from Maangchi here:

    http://www.maangchi.com/recipe/kimchi-kaktugi

    She explains everything well and her recipe is really great! She calls for 4-6 cups of hot pepper, but I only use three myself. (That still sounds like a lot, but this recipe is for two large cabbages and two large radishes, so the whole thing ends up filling about six jars.) It also has a cup of garlic, an onion, some garlic chives, scallions, ginger, a cup of oysters (which ferment with the cabbage) and a cup of Korean fish sauce (I use tiny Korean fermented shrimp.) Anyway I’d really recommend it if you want to keep exploring kimchi–I made mine about a month or so ago and I’m already through with half of it!

    Christopher

  5. Correction–two cups of oysters, not one!

    • Wow. That recipe looks amazing. I think I ate too much kimchi this summer and got burned out on it, because I’ve been going crazy with German ferments lately. But this looks too good… I must try it. That will be my project for this week! Thanks!

  6. You’re welcome! I love it and I’ll be making more as soon as my current supply runs out. Let us know how it goes for you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s